{"id":8521,"date":"2023-09-23T12:23:38","date_gmt":"2023-09-23T12:23:38","guid":{"rendered":"https:\/\/sportcakes.com\/?p=8521"},"modified":"2023-09-24T08:40:44","modified_gmt":"2023-09-24T08:40:44","slug":"the-secrets-of-great-athletes-from-good-through-great-to-impossible-to-stop","status":"publish","type":"post","link":"https:\/\/sportcakes.com\/pt\/os-segredos-dos-grandes-atletas-de-bons-a-otimos-a-impossiveis-de-parar\/","title":{"rendered":"Os segredos dos grandes atletas \u2013 do bom ao excelente e ao impar\u00e1vel"},"content":{"rendered":"<h1 style=\"margin-top:12pt;padding-top:0;margin-bottom:0pt;padding-bottom:0;line-height:1.3;color:#2E74B5;font-size:16pt\">Os segredos dos grandes atletas \u2013 do bom ao excelente e ao impar\u00e1vel <\/h1><p style=\"margin-top:0pt;padding-top:0;margin-bottom:8pt;padding-bottom:0;line-height:1.3\"><span style=\"display:inline-block;height:1em\"><span style=\"display:none\">.<\/span><\/span><\/p><p style=\"margin-top:0pt;padding-top:0;margin-bottom:8pt;padding-bottom:0;line-height:1.3\">\u201cTim Grover sabe mais do que ningu\u00e9m sobre o lado mental dos esportes. Este livro \u00e9 o modelo para descobrir do que voc\u00ea \u00e9 capaz, alcan\u00e7ar resultados que voc\u00ea nunca sonhou serem poss\u00edveis, alcan\u00e7ar os mais altos n\u00edveis de sucesso \u2013 e depois subir ainda mais.\u201d <\/p><p style=\"margin-top:0pt;padding-top:0;margin-bottom:8pt;padding-bottom:0;line-height:1.3\">Com estas palavras, o lend\u00e1rio Kobe Bryant descreve um dos livros mais inspiradores que ele pr\u00f3prio leu. &quot;Relentless&quot; (ou em outras palavras &quot;Merciless&quot;) re\u00fane a longa experi\u00eancia de um dos maiores personal trainers da hist\u00f3ria do esporte - Tim Grover, que ajudou grandes nomes como Michael Jordan, Kobe Bryant, Dwayne Wade, Tiger Woods e v\u00e1rios outros para atingir os n\u00edveis m\u00e1ximos do seu potencial. <\/p><p style=\"margin-top:0pt;padding-top:0;margin-bottom:8pt;padding-bottom:0;line-height:1.3\">Para ajudar outras pessoas a alcan\u00e7arem seu potencial, Grover recorreu \u00e0 publica\u00e7\u00e3o de livros para que suas hist\u00f3rias pudessem alcan\u00e7ar o maior n\u00famero de pessoas poss\u00edvel. E, seja no desporto ou noutra \u00e1rea, atingir tamb\u00e9m o seu m\u00e1ximo potencial. <\/p><p style=\"margin-top:0pt;padding-top:0;margin-bottom:8pt;padding-bottom:0;line-height:1.3\">Direto, honesto e dolorosamente sincero, o personal trainer das estrelas explica tudo o que uma pessoa precisa para mostrar o que tem de melhor. O livro ensina como seguir em frente quando todos desistem, como estar nas melhores condi\u00e7\u00f5es quando a tens\u00e3o est\u00e1 no auge, como n\u00e3o ceder aos sentimentos que o tornam vulner\u00e1vel. <\/p><p style=\"margin-top:0pt;padding-top:0;margin-bottom:8pt;padding-bottom:0;line-height:1.3\">&quot;Implac\u00e1vel&quot; ensina as pessoas a confiar em seus instintos e como encontrar sua &quot;Zona&quot; - o estado mental no qual algu\u00e9m \u00e9 capaz de tornar o imposs\u00edvel poss\u00edvel. Repleto de hist\u00f3rias n\u00e3o contadas do passado de Grover e de seus clientes famosos, o treinador recria habilmente a metodologia com a qual trabalha para trazer o m\u00e1ximo benef\u00edcio aos seus leitores. E no final, eles tamb\u00e9m descobrem o seu potencial m\u00e1ximo e se tornam a melhor vers\u00e3o de si mesmos. <\/p><p style=\"margin-top:0pt;padding-top:0;margin-bottom:8pt;padding-bottom:0;line-height:1.3\"><span style=\"display:inline-block;height:1em\"><span style=\"display:none\">.<\/span><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>O melhor treinador vivo com algumas das melhores dicas sobre como melhorar a si mesmo<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,35],"tags":[50,11],"class_list":["post-8521","post","type-post","status-publish","format-standard","hentry","category-all","category-entertainment","tag-50","tag-usa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0422\u0430\u0439\u043d\u0438\u0442\u0435 \u043d\u0430 \u0433\u043e\u043b\u0435\u043c\u0438\u0442\u0435 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438 \u2013 \u043e\u0442 \u0434\u043e\u0431\u044a\u0440, \u043f\u0440\u0435\u0437 \u0432\u0435\u043b\u0438\u043a \u0434\u043e \u043d\u0435\u0432\u044a\u0437\u043c\u043e\u0436\u0435\u043d \u0437\u0430 \u0441\u043f\u0438\u0440\u0430\u043d\u0435 - 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